1. V

    Public 400 Running Track in Johannesburg North

    Is there any 400m running track(grass or track) for public use in Randburg or surrounding areas. I do road running but want a perfectly flat area where I can measure my average pace and personal bests.
  2. Rouxenator

    Two Oceans 2014 - who's running?

    Just curious as to who else is going, are you doing the ultra or half, how many have you done before and what time are you aiming for? For me it will be my 3rd half and I hope to have it done in under 1h49m.
  3. Rouxenator

    Any one doing the TotalSports Ladies Race on Thursday?

    Just wondering if any other forumites might be taking part in the TotalSports Ladies Race this coming Thursday in celebration of Womans day? As with all ladies races it is open for men to enter as long as they dress suitable. I got a lot of reaction last year in the outfit below and I'm...
  4. Rouxenator

    What's your favorite brand of running shoe?

    When I started running I bought a pair of New Balance 400s what I quickly wore out, then I tried out Nike Pegasus and I can honestly say it is my favorite running shoes. Currently I have a pair of Nike Pegasus 28s (2011), Asics Gel Nimbus 13s (2011) and the newly released Nike Pegasus 29s (got...
  5. Rouxenator

    Runners : What's your PBs so far?

    Just wondering if there are any others on MyBB that also enjoy running? I started at the beginning of the year and tried to improve my performance since then. Would be nice to see what personal best's you achieved, could be a good motivator to go faster :D So far I have only done 5k, 10k and...
  6. Rouxenator

    Nike Pegasus 28 - what kind of mileage can I expect from it?

    Got a pair when they became available at the start of April and have done about 310km with them so far. My average is about 30km a week, weight was 95kg and is now 85kg and will probably go down to about 80kg in July. With this usage in mind what kind of mileage can I expect from these shoes? I...
  7. LazyLion

    Semenya controversy continues Well, if she has maintained the same speeds and times even after undergoing this medical procedure... maybe her gender issues were never a factor in the first place? maybe she is just really...

    Govt gives Caster Semenya a house The Limpopo provincial government today gave female 800m athletics champion, Caster Semenya, a free house where she and her family can reside.