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Question of the Day: What's the most interesting small town you've visited in South Africa?
Test your internet speed - Win R5,000

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bleep test

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Bleep test (Shuttle Run Test)

I had to do the bleep test last night and man did I realise that I had to do alot more work to get my fitness up! This test is a b*tch! Especially from about > 70/80 shuttles! wikipedia
- MielieSpoor
- Thread
- Feb 24, 2009
- bleep test fitness tests
- Replies: 13
- Forum: Health, Wealth, Travel, Leisure, and Relationships

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