Bleep test (Shuttle Run Test)

[MielieSpoor]

I had to do the bleep test last night and man did I realise that I had to do alot more work to get my fitness up!

This test is a b*tch! Especially from about > 70/80 shuttles!

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake)

wikipedia

 

[The_Unbeliever]

I assume this has nothing to do with the space shuttle? Or the citi shuttle?

 

[stoke]

Or sex.

 

[thedutchman]

i read bleep test, lol, i want to bleep bleep you, you bleep lol, so its not your language skills

 

[The_Unbeliever]

one bleep, two bleeps, three bleeps

 

[stoke]

I'm bleeping exhausted!

 

[The_Unbeliever]

bleep s*** bleep sh** bleep shi* bleep bleep

 

[Just_Ice]

We did that at PT once... its a **** test.
I much prefer the sprint tests

 

[Gazer]

My son does them for PE at school and they have to improve or they get demerits. The kids hate them.

 

[syntax]

My son does them for PE at school and they have to improve or they get demerits. The kids hate them.

Thats a bit harsh.....i would walk for the first one....
Its actually a pretty exhausting test....

 

[Gazer]

Thats a bit harsh.....i would walk for the first one....
Its actually a pretty exhausting test....

Except they dont know what it is the first time they do it and then it's too late...they dont have to improve hugely, just as long their fitness is going up and not down. The worst is the one after school holidays.

 

[Voldemort]

To quote the legend himself,Road Runner....."Bleep bleep?"

 

[remybfg10k]

Thread officialy debeeped?

 

[thedutchman]

lol