excercise

  1. Rouxenator

    Parkrun

    Who else does this from time to time? I have done three and the vibe seems nice and relaxed, considering it is only 5km it does look like a nice and more social way of doing a workout.
    • Rouxenator
    • Thread
    • excercise health parkrun running sport
    • Replies: 140
    • Forum: Sports
  3. Rouxenator

    Which is more healthy : Gym fit or Real fit?

    Had a chat with my one co-worker about what is best for your health in the long run, going to gym everyday and doing body building or getting out there and doing a jog or a ride? Being a runner and cyclist I believe that as long as you don't over do it you are better off without gym...
  4. Rouxenator

    Empty Calories - how do they work?

    For a long time I have wondered about empty calories. Surely a calorie (or Kilo Joules) are a measurement of energy and this implies it can be burned or used during exercise? From what I have been told it sounds like you cannot get rid of empty calories at all and this makes no sense to me. I am...
  5. Rouxenator

    N79 Active - drop the iPod/iPhone and do a real workout!

    So many times I see people coming to gym with fruit products strapped to the arms and in other funny places. All these one-track-minded iStuffs do is to play music while these folks workout. Reminds me of the 80's when the walkman first came out. But now you can have more from your gym time...
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