This thread is for all the insomniacs out there just like me....
Has anyone found a way to beat insomnia or at least have some teqhniques on how to fall asleep?:)
Recently we found out that libs is starting to get high blood pressure (from the bloodbank).
So I thought I would first like to try out alternatives to lower his BP naturally rather than go straight for prescription medicines. I googled, but only came across sites that tells you what kind of...