Found these free relaxation session tapes, it's a good way to end off a stressful day...
Four Relaxation Audio Sessions
Relaxation Exercises (MP3 audio)
Let me know if it's helpful. :)
To be perfectly frank, I don't drink. Never been drunk in my sweet little faux-angelic life and I certainly don't ever plan on it. Regardless, other half brought home a bottle of red wine tonight to try out that whole theory that a glass of red wine a day will help you sleep better, feel better...