A question about vitamin D (Swa?)

[Humberto]

I used to take four tablets per day of the Solal Technologies brand of vitamin D that contained 500 IU of vitamin D (and nothing else) per tablet.

Yesterday I bought the Solal Technologies brand of vitamin D that contains, per tablet:

• 500 IU vitamin D[SUB]3[/SUB] (cholecalciferol)
• 5 milligram zinc (amino acid chelate)
• 1,000 microgram boron (amino acid chelate)

Is it still safe to take four tablets a day, in view of the zinc and boron content of the tablets? The bottle says to take one tablet per day.

 

[Rocket Raccoon]

Yes. Taking more than the prescribed amount of pills never killed anybody.

 

[XennoX]

Yes. Taking more than the prescribed amount of pills never killed anybody.

Right ...

 

[Chicken Boo]

Don't hate the sun.

 

[RiaX]

No you wont OD on any of the indgredients.

Im still wondering why waste your money. Just buy the calciferol tablets that have 50 000 iu and take one a month (or weekly if you want). Thats R6.00 per month on vitD supplements how much is your solal product ?

with your solal supplement you getting 60 000 iu with 4 tabs a day per month and dont worry about technicalities with the subgroups of vitD