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I have Mweb 1Mbps uncapped and I'm getting about 104-108kB/s depending on the type of downloads (NZB/HTTP).
With Mweb you can easily do 30GB/month on 1Mbps or even 384kbps connections.
1Mbps uncapped gives you a good balance between price and speed.
If you're going to do less than 25GB, with most of it between 7pm - 7am, then have a look at the WebAfrica Home Connect accounts: http://www.webafrica.co.za/home/adsl/connect/