A normal a-z vit (Centrum) and then Omega 3 1000mg x2 capsules a day.
At first I only took 1 capsule and then I upped it after the 1st week.
It actually does help with the memory and concentration.
I'll definitely give it a try. Been battling with concentration since varsity - never went to class, because I simply can't concentrate (used to fall asleep
I also have this tendency to fire away at new projects/ventures at a maddening pace - I literally go into this hyper-focus mode that is very intensive - only to lose interest when it gets near completion. Then the serious procrastination kicks in, until I start something new that excites me. Wash. Rinse. Repeat.
My short-term memory is also a big problem.
Not necessarily ADHD or medical, but definitely an issue in a life style/time management sense.