Am I undereating

[DrewChan]

Trying to diet and so far going pretty well (about 7kg's in 2 months with a little muscle gain) but I am not a dietician or a body builder and pretty new to all of this.

Specs
Male
1.67m
70kg

Breakfast

2 x poached eggs (half)
1 x slice brown bread
2 x pieces of fried tomato
1 x banana.

Lunch
Skinless chicken on a wholewheat roll with lettuce, cucumber, tomato.

Dinner
Is my less constant meal source. Usually just a small cup of oats or cup a soup.

This is pretty much constant Monday - Friday- weekends I can fall of the wagon and have a pizza but overall body shape still seems improved.

I do work out lightly at home (3 x 5 reps pull ups) (3x 20 push ups) (3 x 8 reps concentration curls 12kg), a bit of cardio/squats and a few crunches.

I know this is not a balanced workout scheme but im mainly just trying to get body fat down, joining virgin active next month.

 

[^^vampire^^]

Get the meal plan from virgin active. I tried it out, 3 meals a day with a snack between each. The suppers were mostly ginormous servings so you don't go hungry at any time. I got to gym 3-4 times a week, just increased my cardio to 15/20 minutes per session. lost 10kg's (82kg to 72kg) in a month.

It's all about eating healthy and often to increase metabolism and then cardio to get rid of the fat. It's incredibly easy to lose fat and look awesome - most people are just too busy being fat lazy slobs to actually do the small amount of work.

Good Luck!

 

[shadow_man]

Get the meal plan from virgin active. I tried it out, 3 meals a day with a snack between each. The suppers were mostly ginormous servings so you don't go hungry at any time. I got to gym 3-4 times a week, just increased my cardio to 15/20 minutes per session. lost 10kg's (82kg to 72kg) in a month.

It's all about eating healthy and often to increase metabolism and then cardio to get rid of the fat. It's incredibly easy to lose fat and look awesome - most people are just too busy being fat lazy slobs to actually do the small amount of work.

Good Luck!

I'm in the same boat - I need to drop 10kg from 82 to 72 - I know that diet is a big problem for me, can you perhaps include a copy of the Virgin Active eating plan for those of us that don't belong to VA?

Thanks
J