Athletics programs ?

[LoneWolf]

Hey guys,

can anyone tell me where i can find some excercise programs for shot put and discus spesifically ? i'm looking for a program or 2 thats got exercises with pictures and detailed info on how to train your athletes ? any advice whould be appreciated

 

[remybfg10k]

LoneWolf, best to start is EXRX.net

Best excercise / muscle site available.