Awesome workout

[JerryMungo]

[video=youtube;AkOa5JY6DQM]http://www.youtube.com/watch?v=AkOa5JY6DQM&feature=topvideos[/video]

Just saw this and am keen to try. I've been really enjoying giant sets and I've seen good results from high impact training...
I tend to agree from experience with what this guy is saying in principal.... anyone tried any of his programs?

 

[Synaesthesia]

Nice one - thanks for the link.

 

[Park@82]

I hate getting rickrolled!

Just kidding

 

[JerryMungo]

I hate getting rickrolled!

Just kidding

You and everyone else, but that involved rick astley somewhere in the movie. Let me guess... you scour the forums for good links that have 10 approvals before clicking anything and you never google for fear of the Astley? You should get out more! Perhaps there is a web filter proggie out there that blocks all rickrolls... or perhaps you should write it, I'm sure there are others like you

 

[Park@82]

Let me guess... you scour the forums for good links that have 10 approvals before clicking anything and you never google for fear of the Astley?

Not at all.

...Perhaps there is a web filter proggie out there that blocks all rickrolls... or perhaps you should write it, I'm sure there are others like you

There is some proggies like that already...

PS: did you miss the "just kidding" part?

 

[JerryMungo]

PS: did you miss the "just kidding" part?

Heh... k, so you suckered me... I confess I did LOL
Gotcha now
EISH!

Good thing you didn't actually rickroll me cos I prolly would have fallen for it!

If an ant could take a week to walk a month... how many apples in a hammerfore?

 

[Park@82]

Hahahaha no problem.

Sorry for the thread derail...
5.