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A mate of mine said that its caused by not defragging your hard drive often enough. Is this true?
wear and tear is usually not much of an issue for a disk drive. I've achieved just over 10 years of service from Seagate drives used in busy mail servers. Defragging was not an issue for me as I used Linux all that I needed was the occasional fsck to fix things cocked up by Eishkom's infamous loadsheddings.
Temperature is a bad thing for a hard disk, that and mechanical shock!