Body for Life!

[Bcm]

Anybody done this in the cape town area (southern suburbs)? Where did you go? Basically any recommendations?

Thanks
Bm

 

[Mila]

Buy the book. Work your ass off eat right. And make it your way of life. Virgin active will be fine.

 

[spiderz]

yes, eat right, not diet, and excersize daily (start by taking the stairs instead of the escalator)

remember to take before and after pix...

 

[Bcm]

Thanks for you "informative" comments.

I'm interested in Body for Life though, anybody have any recommendations?

 

[xrapidx]

What do you want to know? Its a book - read it and follow what they say - works for some.

I start with a personal trainer tomorrow (sigh)

 

[Jase]

Not sure what you are looking for? A Bodyforlife gym? Support group?

BFL isn't a place. It is a lifestyle 'program' (Eat right, Excercise right). They used to have a SA Webpage but I cannot seem to find it though.

www.bodyforlife.com is their USA webpage.

http://www.body4life.co.za/ (Herbal life and not BFL)

As Mila said, get the book (Try Exclusive Books).