With you on this Helghast. I'd usually pluck around with the same as you (when I have time), perhaps add a burger in the mix, but its boring.
I usually revert to omlettes, but, eggs and bacon again, some shrooms perhaps.
I like a fry up, but would also like other recommendations.
Don't like Grapefruit, so lets get that out of the way. Should get some muesli and yoghurt again. Perhaps a fruit salad? But is that filling?