Sorry guys, guests just go home now, what relief! I'm not into this weekend guests any more....,
But, let me reply.
Why don;t you just step outside or go to the bathroom?
I tried a couple of times, but when I get there, all the gasses are gone, its just how it works.
Try and work out what it is that's gassing you up and cut it out or at least reduce. Note what you're eating for a month, note the days when it's bad, then put them both together and voila. Even using a tracker app like myfitnesspal is a good idea to keep it interesting.
It seems to be bread for me
I tried to think of what it can be, but the only thing I had other than the normal, was red grape tiser. The rest was quite the normal, steak, chops, chips, etc. Come to think of it, it actually started a few days ago. But my wife bought the grape tiser a few days ago, and I downed a few glasses. I dont know, maybe it is it? It never actually made me any thing in the past though.
Bread, biscuits, pies, roti/wraps, Naan from the indian restuarants. That's mostly what troubles me. I hardly eat those things but sometimes do indulge but not for supper, then I struggle to sleep.
And also spicy foods and masala foods.
When it does trouble me, I drink lots of water and try to burp it out. I sometimes get a pain in my chest on my left side and after I burp the pain goes away.
Oh, and cut down on coffee consumption.
I will def try the water, maybe it helps me too.
I know onions are not my best friend, so I dont actually eat onions much.
It all stopped yesterday afternoon, luckily, because it is very uncomfortable while having friends over for a whole week end.
Thanks for all the replies.
