C25K - A Running guide for beginners

Well done! We all had to start somewhere. Keep doing the park run thing - there are lots of casual walkers and runners there. Park run will email you your run results every time you attend, and keep a record for you (make sure you bring your barcode every single time). So you will see your progress over time.
 
jax_maxit said:
Well done! We all had to start somewhere. Keep doing the park run thing - there are lots of casual walkers and runners there. Park run will email you your run results every time you attend, and keep a record for you (make sure you bring your barcode every single time). So you will see your progress over time.
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Indeed, info received - 17th in age group, not too shabby considering...:whistle:
 
Hmm started running this week if you can call it that. 5km would be the upper limit for me :D Maybe I should give this a go.
 
Zenbaas said:
Hmm started running this week if you can call it that. 5km would be the upper limit for me :D Maybe I should give this a go.
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Dont worry if you cant run 5km yet, you can walk/run or just walk the 5km which many people do.
 
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