Can anyone recommend a personal trainer?

[Waaib]

Windhoek Light isn't so bad is it? I don't rate it any different to a normal beer in terms of taste.

 

[Chicken Boo]

Would a bench, some weights and a long pole (I hope I am 'down' with the terminology here) for bench presses and two small ones

Oh yeah, long pole = barbell, short bar = dumbell.

 

[Mr Feesh]

Okay Mike, here's the solution to your dilemma. I can guarantee you results. But it'll be damn hard.

1.)Exercise. Do something that doesn't bore you. I hate going to the gym and running. I'd rather clean toilets. So. Do something fun and engaging. I found a martrial arts club and have tons of fun and get plenty of exercise. Also look into kettlebell training. Its awesome too.

Where is the cheapest place to buy kettle bells? Can you buy online