Chris Hemsworth's Centr app

[joker08]

has anyone tried this ? I have been gyming for quite a few months and getting bored of the same routines.

 

[JasonK]

Yes,
Honestly try it for ’da rulks’ workouts. They are great, different and can be done anywhere and paired with the app it’s fantastic. I kept the app for 3 months then got bored with it.
But I do add his exercises to me normal gym routine now. It’s really killer during a superset

 

[joker08]

Yes,
Honestly try it for ’da rulks’ workouts. They are great, different and can be done anywhere and paired with the app it’s fantastic. I kept the app for 3 months then got bored with it.
But I do add his exercises to me normal gym routine now. It’s really killer during a superset

was it effective ? I am fit but I want to get ripped. I gym 5 days a week, normal weight training followed by a 10 min sprint for cardio, thats it.

 

[JasonK]

was it effective ? I am fit but I want to get ripped. I gym 5 days a week, normal weight training followed by a 10 min sprint for cardio, thats it.

Yeh dude, its very tiring. I started out with the intermediate da rulk workouts then got onto advanced. Do it for 3 months then you can start implementing it into your current gym routine.

Remember for weight loss, especially "getting ripped", its considered 70%diet, 20% training and lastly 10% genetics. Do what keeps you healthy, dont stress too much about body image everything will follow.

 

[joker08]

Yeh dude, its very tiring. I started out with the intermediate da rulk workouts then got onto advanced. Do it for 3 months then you can start implementing it into your current gym routine.

Remember for weight loss, especially "getting ripped", its considered 70%diet, 20% training and lastly 10% genetics. Do what keeps you healthy, dont stress too much about body image everything will follow.

I used to be a really skinny guy and then I devoured several bags of ON-serious mass to increase my weight. Now that I have gained some muscle I want to shed the excess body fat. I am not chubby but just not happy with my current BMI.

 

[The_Mowgs]

I used to be a really skinny guy and then I devoured several bags of ON-serious mass to increase my weight. Now that I have gained some muscle I want to shed the excess body fat. I am not chubby but just not happy with my current BMI.

How good is your current diet?

 

[joker08]

How good is your current diet?

dont know how good but its mostly home-cooked meals.
breakfast - three scrambled eggs with 3 slices of brown bread, 350ml milk with two teaspoon Nescafe and 1 scoop ON whey protein.
Afternoon - lentils and rice with veggies
dinner- lentil and rice with fish/chicken and veggies.

 

[The_Mowgs]

dont know how good but its mostly home-cooked meals.
breakfast - three scrambled eggs with 3 slices of brown bread, 350ml milk with two teaspoon Nescafe and 1 scoop ON whey protein.
Afternoon - lentils and rice with veggies
dinner- lentil and rice with fish/chicken and veggies.

You'd need to work on that diet, a lot. But you seem to know what you are doing regarding bulking etc so you should see results.