Creatine Monohydrate Optimum

[Romeo_RX]

You have no energy because you need to change your diet.

Or he just needs to eat more. Or lower the intensity of his workouts until his cardiovascular system catches up.

 

[Romeo_RX]

Actually, those symptoms are very much in line with overtraining. Maybe he just pushed himself too hard. Start slow, guy.

 

[Allizubair5]

Thanks for everyone's inputs. I have realized I'm doing some of the things wrong and willing to change them. I have to start walking in the evenings and progress on a good scale with gyming. Also changed my meat to ostrich aswell and more salmon etc with fibrous veg.

 

[MagNorthDigital]

Thanks for everyone's inputs. I have realized I'm doing some of the things wrong and willing to change them. I have to start walking in the evenings and progress on a good scale with gyming. Also changed my meat to ostrich aswell and more salmon etc with fibrous veg.

Health and fitness is a lifelong journey, we fall off the wagon, we roll down the wrong path, but if we care enough about living a good life, we get back on, and course correct.

All the best!