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1) Use the print screen button and paste the image into paint then make a screenshot from there
2) Run a virus scan, remove AVG and install Avast Free.
3) set windows updates to "Check for updates but let me choose whether to download and install them"
Post findings here.
AVG isn't the culprit, otherwise I'd have the same problem, which I don't.
That IP which is downloading at 44KB/s is in Italy, apparently. What are you downloading from there?
http://www.geoiptool.com/en/?host=cdn.montiera.com&IP=87.248.223.18
It could be a virus that AVG missed.
AVG doesn't miss much, unlike Avast. And maybe it's a legit application, thus the question. Perhaps he knows of the application/download, but has no idea that it uses that much data.
I stopped reading after that.