I do a lot of flying here in EU. I have my pilots license and registered with EASA so am familiar with the rules which are strict here as everywhere is including SA. SA is not the outlier in this regard.
For the Karen's, the key for here and I am sure it extended to SA is to respect privacy. I actively avoid people and always have a spotter on hand as I fly FPV and its difficult to keep awareness when you have your face in goggles.
That said I have 3 drones, a 3" cinematic, a 5" for racing like
@semaphore and a 7" for long range. Flying long range is illegal as the laws require you be able to keep LOS. For freestyle in abandoned building, here its illegal to cross the barricades. In short flying drones have an element of "bending" the law and you have to make peace with it if you take up the hobby.
For some idea's for where to fly in Cape Town, check out Luke's channel. He is a Capetonion in origin currently residing in France and holds the drone speed record which he made in Cape Town.
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I will be traveling to CT to visit family later this year and will be taking my kit with. Am also keen to know some recommended spots.
Biggest thing for me is to have around R60k odd of drone and camera kit strapped to my back while my face is in goggles. People have been stabbed for less on the isolated outskirts of the city where you would most likely fly.