Egg Whites

[Bionic]

Hi All,

Recently started gyming again Where can i buy egg whites apart from Woolies? Thanks

 

[Ancalagon]

Don't be racist! Use the yolk too.

 

[Bionic]

Don't be racist! Use the yolk too.

Lol! Love them..just have history of high cholesterol in the family.

 

[sybertiger]

if u want to loose some fat,the whites are nice,very low cals

buling the yolk is nice lots of prot in them

also,didnt know u can just buy the whites

 

[saor]

Lol! Love them..just have history of high cholesterol in the family.

A history of high cholesterol because they ate badly or they all had a medical condition?

 

[Bionic]

Didnt realise as well until last night! It seems that Woolworths is very expensive. Apparently Nulaid sells them in 5KG for just over 100 bucks.

 

[Lament]

Hi All,

Recently started gyming again Where can i buy egg whites apart from Woolies? Thanks

Pretty sure its going to be cheaper to just buy normal Whey.

 

[Bionic]

A history of high cholesterol because they ate badly or they all had a medical condition?

Good Q!I'm guessing they didn't eat well Rather be safe though! Will still eat the yolks but in moderation.

 

[Lament]

Here you go
http://www.supplementworld.co.za/supplements-sa-extreme-egg.html

Now taking that into account, Whey Concentrate is also +- 80% protein absorption, and its costs R170 for 900G.
http://www.basicsupplements.co.za/whey-protein-concentrate

 

[The Voice]

Can't find the link now, but the yolks are not linked to cholesterol. They contain lots of nutrients and are good for you. Eat them.

 

[Bionic]

Here you go
http://www.supplementworld.co.za/supplements-sa-extreme-egg.html

Thanks but i would prefer the liquid whites to cook with.

 

[pulling wire]

Try the Free Range Chicken Co. Might not be that affordable, but an alternative to WW.
http://www.thefreerangechickenco.com/510/

 

[bokdrol]

Go for the free-range option: Nulaid was implicated in a case of serious animal abuse last year
http://www.news24.com/Green/News/Nulaid-scandal-in-Rustenburg-horrid-conditions-20140311

 

[longboy]

Use vinegar instead of egg whites.

 

[cerebus]

Do you really have to abandon your tastebuds completely when you start bodybuilding?

 

[The Voice]

Do you really have to abandon your tastebuds completely when you start bodybuilding?

Pretty much. Brown rice, plain chicken breasts, egg whites(!), etc. Not very exciting, but nothing else packs on more kilos, which is all they're really after, when bulking anyway.

 

[Batista]

Eat the whole egg.This egg yolk causing fatness is false!

 

[The Voice]

Eat the whole egg.This egg yolk causing fatness is false!

Indeed. It's healthy fat.

 

[Xflint]

People need to read "The Cholesterol Myth" book.

Eggs are my daily breakfast. Before eating eggs for breakfast my cholesterol was 6.8. Now it's still 6.8. I'm not concerned.

BTW. I'm banting. My good cholesterol is increased while the bad decreased.

Cholesterol myth.

 

[janinki]

If anyone in the Western Cape needs egg whites, I have free range whites for sale. R50 p/kg. They freeze well too just PM me