Ek saag boom. Wat nou? (snoring)

[Necuno]

Any natural method to stop or address it ?

So far I have

• Exercise - I'm overweight ±95kg.
• Allergies - I've heard this can be a cause, just not sure what.
• Eat/drink just before sleep - No coffee or alcohol or eating to close to bed time.
• Surgery - Really sure that's not needed because it's not constant thing.
• Honey before sleep - hmmm really?

 

[MickeyD]

Sleep apnea?

Lees maar self... te lank om op te som! http://www.nlm.nih.gov/medlineplus/sleepapnea.html#cat3

 

[Necuno]

Sleep apnea?

Lees maar self... te lank om op te som! http://www.nlm.nih.gov/medlineplus/sleepapnea.html#cat3

Meh. ta.

 

[T-Man]

Fact is 'boom' is bad - smoking or 'saging'.

Snoring is often a sign of being pre-diabetic.

 

[Picard]

Medical professionals have been trying for decades if not longer to find an effective treatment for snoring and sleep apnea. I think they have given up.

 

[Necuno]

As I've said it's an on off thing. like 2 or 3 times a week or 1 or 2 times. Like last night, but I had red wine, coffee probably too much sugar...

 

[Freaksta]

More often that not, if you loose weight you will also be less prone to snoring...

 

[Necuno]

More often that not, if you loose weight you will also be less prone to snoring...

This will be my first target. Back to body for life then

 

[biometrics]

How tall are you? Alcohol makes you snore more and harder I've been told.

 

[Necuno]

How tall are you? Alcohol makes you snore more and harder I've been told.

I stood 20cm tall this morning :erm:

I'm about 1.75m

 

[biometrics]

I stood 20cm tall this morning :erm:

I'm about 1.75m

Yeah, 95 kg's is a bit much then.

Not that I can point finger though :erm:

 

[biometrics]

Don't you get a cushion that helps?

 

[Necuno]

Yeah, 95 kg's is a bit much then.
Not that I can point finger though :erm:

Don't you get a cushion that helps?

I could try. I still need to get fit though.

 

[biometrics]

How about a treadmill standing desk?

 

[Pooky]

Do you weigh 95 or are you overweight by 95?

If it's the latter, then you are pretty screwed.

 

[Necuno]

Do you weigh 95 or are you overweight by 95?
If it's the latter, then you are pretty screwed.

lol, thank god it's not the latter

 

[wrathex]

Second bedroom, when she kicks you, get up and sleep in the other room

 

[Gielie Geelmielie]

Kap 'n dratie before going to sleep.

 

[Necuno]

Kap 'n dratie before going to sleep.

Nee, jy moet maar eerder terug na meneer ED toe :erm:

 

[Park@82]

Do you weigh 95 or are you overweight by 95?

If it's the latter, then you are pretty screwed.

lol pooky