External HD e-SATA vs USB 3.0

[DeadPool]

Which would you suggest is better speed wise?

Anyone with tests or experience with the speeds would be helpful. I dont want to know what the speeds are theoretically, but actual speeds when they run

 

[ponder]

http://www.crunchgear.com/2010/02/05/esata-is-faster-than-usb-3-0-at-least-right-now/
http://www.maximumpc.com/article/news/esata_still_faster_usb_30