Intermittent Fasting

saor said:
M8 you're a fucking inspiration. 3 years ago you were single and overweight and after some intermittent fasting and raw cauliflower you're getting 10/10 Betties like this. Keep it up brother - you're changing lives here.
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Kornhub said:
Jip, about 96% of the time I adhere to it somewhat. Though I admit its mostly more 16h hr ones. Did a 24hr one a few weeks back
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My natural tendency is first meal at 1300 and last meal just before 1900. The past week nudged it to 14:00 & tried to bring dinner a few minutes earlier or close to when I get home. If I'm working out I'll sometimes eat earlier over the weekend but even then I sometimes go to lunch time without really thinking about food.
 
saor said:
My natural tendency is first meal at 1300 and last meal just before 1900. The past week nudged it to 14:00 & tried to bring dinner a few minutes earlier or close to when I get home. If I'm working out I'll sometimes eat earlier over the weekend but even then I sometimes go to lunch time without really thinking about food.
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Snap. Anytime after 13:00 I eat . Supper I try and get done and dusted by 8
 
Also eating a little salt can make the hunger go away. I tend to drink a lot of water/coffee and tea so maybe it affects my salt levels :/
 
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