Keto Fats

[DrewChan]

Another dietery question for those in the know - Im tring to follow a keto diet but the high fat part is proving troublesome what are healthy sources of fat (lots of it)

 

[Anony-mousse]

http://straighthealth.com/pages/five/goodfats.html
http://www.livestrong.com/article/35226-sources-monounsaturated-fat/
Great article: http://www.helpguide.org/life/healthy_diet_fats.htm

Avo is the best thing you can eat, high in fiber and healthy fats

 

[Clickworks]

Coconut Oil / Butter.. lots of good MCT.

 

[Anony-mousse]

Coconut Oil / Butter.. lots of good MCT.

both of which are pretty much saturated

 

[sutekj]

Avocado and cashew nuts.