Ketogenic Cyclic Diet

[DrewChan]

On a mission to drop 5% body fat by mid december (taking me from 17% - 12%) and the Keto Diet has some great review - but I cannot for the life of me find a Monday - Sunday eating plan.

Can anyone point me in the right direction?

 

[Fader4]

just do research into low carb, high fat diets such as atkins, it works like a bomb and you will lose mostly fat as opposed to low fat diets where a third of the weight lost is lean tissue. It takes lots of discipline tho as its easy to get thrown out of ketosis.

 

[xrapidx]

Just eat fat and protein.

AFAIK - its similar to Atkins... maybe use that....

 

[DrewChan]

Thanks guys I get the theory - been reading all day but looking for an actual meal plan - not sure what foods contain what amounts of Carbs. Heard of something cool called Ketostix that tell you whether you;re in Ketosis. So buying

 

[Fader4]

Thanks guys I get the theory - been reading all day but looking for an actual meal plan - not sure what foods contain what amounts of Carbs. Heard of something cool called Ketostix that tell you whether you;re in Ketosis. So buying

You will know when you are in ketosis becuase your breath will smell like s@#t.

 

[DrewChan]

http://forum.bodybuilding.com/showthread.php?t=132598293

Found my own answer, list of foods, any success stories on keto?