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Expert Member
- Joined
- Apr 23, 2009
- Messages
- 2,393
My sleep cycle has gone to wtf
First Phase
'normal' january to early may ish
felt sleepy around 9/10pm but stayed awake,by 00:00 it had left
sleep from 00:00 to 08:00,slept pretty well,felt alright in the mornings
Second Phase
early May ish to end of may
stay up all night then sleep
08:00 or 09:00 till 15:00 or 16:00,sleep was not bad,felt slightly hungover for a few mins after waking up
Third Phase
may to now
Go to sleep at 9/10pm when I feel sleepy
wake up at 02:00,stay up till 04:00(like now) then sleep from 04:00 till 12:00
wake up feeling okay
wtf
I`d like to revert to the First Phase but I have no clue...
First Phase
'normal' january to early may ish
felt sleepy around 9/10pm but stayed awake,by 00:00 it had left
sleep from 00:00 to 08:00,slept pretty well,felt alright in the mornings
Second Phase
early May ish to end of may
stay up all night then sleep
08:00 or 09:00 till 15:00 or 16:00,sleep was not bad,felt slightly hungover for a few mins after waking up
Third Phase
may to now
Go to sleep at 9/10pm when I feel sleepy
wake up at 02:00,stay up till 04:00(like now) then sleep from 04:00 till 12:00
wake up feeling okay
wtf
I`d like to revert to the First Phase but I have no clue...