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I completely agree, at a young age, the body still produce more than enough of everything, including lots of testosterone. So one should keep it simple: Eat like a beast, train like a beast, and get lots of sleep/rest in.I don't know what the more experienced people might say, but I don't believe someone at your age should mess with creatien or proteins etc. Maybe wait till you're 19, after you're body has finished "growing".
But thats just my opinion, maybe the more experienced people can shed a light..
I completely agree, at a young age, the body still produce more than enough of everything, including lots of testosterone. So one should keep it simple: Eat like a beast, train like a beast, and get lots of sleep/rest in.