My Q9450 is occationally a bit dodgy with the 400FSB overclock (2.6Ghz @ 333 / 3.2Ghz @ 400), so I stopped it, but the chip is just so fast anyway - i barely notice.
I think the big problem is the limited board GA-P35-DS3L v2.0
Vcore small +.01V bump
MCH (Northbridge) +0.2V bump
FSB +0.2V bump
DDR2 +0.4V Bump (don't panic it's rated 2.2V max 2.3 so 1.8 +0.4 is only 2.2V minus Vdrop - which takes it to 2.14V @ the moment)
The system is stable for days, then suddenly hits a wobble. which is why I stopped for a bit, Overclocking isn't all that important with a chip this good......
But if I win the Wantitall compo, where I've put in a XFX 790i board, I think I'll have no problems OCing my chip.
Why am I writing all this, to answer the original question..... It depends more on your motherboard than what the chip can do - sure there's limits, but you must have a good board to reach those limits.