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So as I understand it if my password is something like “I drive a red car down the road” or “I was born on the 6th day and it was raining” the passwords are easy for me to remember but should be difficult to crack?
Yup, that's how I understood it anyway. There was an in depth Ars Technica article (I think) that went into password cracking and one of the crackers recommended this. Have been using this plain word sentence/ combination technique ever since.
The main strength of a sentence password is the length. With the addition of every character you exponentially increase the possible combinations. So its not that its so hard to crack but that it would take forever to do so due to the large number of possible combinations.
Just add a full stop '.' at the end of your sentence password and you increase the complexity tenfold.
The point is, if you have that much time to wait for some guys password to be hacked someone will have picked it up by then.
Try doing rainbow tables against a bank login and see what happens.
Aint nobody got time fo that!

'It doesn't matter how complex your password is if they start cutting your fingers off' - Security Expert at Tech-ed 2010 on Cyber Crime.
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