Personal gym trainer?

[dunkyd]

We have moved onto an estate with a fully stocked gym but have no clue what exercises to do etc ? There are all sorts of machines etc but we need someone to do a full health assessment of us both and recomend the course of action. Me with a recent spine fusion, high blood pressure and a stent fitted and the wife the normal things. We need a once off assistant who can draw up a routine for each of us on all the machines. This is in Krugersdorp area.

 

[mass09]

Go to your nearest Virgin Active gym, they normally have a wall with all their trainers' details and business cards. Give one of them a call and ask if they could help at your premises...

 

[dunkyd]

Thanks, we have one nearby.