Plz Help Is Downloads

[crysis]

I am having allot of trouble downloading from IS news groups etc.
I am new to this , and do not know much about news and IS among other things.
If it is possible can some one help me by giving me a step by step guide On how to set every thing up.
Thank you very much.

 

[dabouncer]

Here we go : http://newshost.za.net/newshost/nzb-guide.php

 

[Vampir0]

Check here as well:

http://www.greenlab.co.za/forums/index.php?showtopic=206

I used this guide and got it right first time.

Are you the same crysis from Greenlab?