Probiotics?

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Anyone can recommend a good Probiotic? (Not sure what it is)

Currently taking Betaway's Multivitamin for Executives which has given me quite the boost I needed (re: motivation) and I want to start supplimenting with probiotics and flax-seed oil (and other omega 3's directly from fish)

Is it best to eat fish or drink an omega3 containing fish oil (like flax seed oil)?

Can one overdose on these types of things?
 
No, you'll end up pissing out the excess and wasting your money.

Edit: Why do you want to take a probiotic if you don't know what it is?
 
When I wanted to know what vits to take I googled it and found that.:o Thought it was a good general direction:o
 
multibionta multivitamin contians probiotics....but it is expensive. I take it every now and again...i have noticed that my urine is not glow in the dark when I take that as it is with normal vitamins....so seems it absorbs better????

Probiotics is to keep your "derms" healthy and help with digestion and absorbsion of nutrients....if your internal flora is out of wack then you have trouble...thats why you might be constipated after taking a course of anti-biotics and some doctors recomend taking pro-biotics to get the balance right again and get those little buggers florishing inside you once more :-)
 
AcidRaZor said:
Anyone can recommend a good Probiotic? (Not sure what it is)

Currently taking Betaway's Multivitamin for Executives which has given me quite the boost I needed (re: motivation) and I want to start supplimenting with probiotics and flax-seed oil (and other omega 3's directly from fish)

Is it best to eat fish or drink an omega3 containing fish oil (like flax seed oil)?

Can one overdose on these types of things?
Click to expand...

Probiotic:

http://www.efficientmicrobes.co.za/ViewProduct.aspx?tID=133

Regarding omega 3. Some people don't convert ALA in flax into DPA / EHA, or the conversion is poor.

I would take a fish oil.

http://creedsonline.co.za/ultimate-omega-3-liquid-oil-200ml.html
 
Mila said:
To make your poef softer:o
Click to expand...

Ah OK....Thanks... :o

I was just wondering cause he said he wants a good Probiotic but he's not sure what it is! So I was wondering why he would want to take something if he doesn't know what it is!
 
joelus said:
Ah OK....Thanks... :o

I was just wondering cause he said he wants a good Probiotic but he's not sure what it is! So I was wondering why he would want to take something if he doesn't know what it is!
Click to expand...

:o

You would think if his was hard he would have known what it is:D
 
joelus said:
Ah OK....Thanks... :o

I was just wondering cause he said he wants a good Probiotic but he's not sure what it is! So I was wondering why he would want to take something if he doesn't know what it is!
Click to expand...

Because... :rolleyes:
 
AcidRaZor said:
Anyone can recommend a good Probiotic? (Not sure what it is)

Currently taking Betaway's Multivitamin for Executives which has given me quite the boost I needed (re: motivation) and I want to start supplimenting with probiotics and flax-seed oil (and other omega 3's directly from fish)
Click to expand...
Do you have to be an Executive to be able take those vitamins?
Will they work if you are just a normal Worker?

Thanks!
 
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