satanboy
Psychonaut seven
Scientist uncover a new superfood that could help control blood sugar and boost heart health
When loading up on superfoods, bamboo shoots are unlikely to make it on to your plate. But the world's first academic review into the plant has identified a surprising range of health benefits, from boosting gut health to protecting your heart.
The 'new' superfood has been a staple in Asian cuisine for centuries, but new research indicates it could have an important role to play in diets worldwide.
Bamboo is the fastest growing plant on earth, with some varieties growing 90cm a day - leading researchers to believe it could be a hidden superfood.
Professor Lee Smith, public health researcher and study lead author, said: 'The multiple health benefits we identified, including its potential to tackle modern health challenges like diabetes and heart disease, are likely due to the nutritional content of bamboo and its extracts.'
Aside from adding texture, bamboo shoots fit with this years wellness obsession: gut health.
Rich in protein and naturally low in fat, bamboo is a good, nutrient dense option - but, it's also packed full of essential vitamins and minerals helping support gut health whilst reducing inflammation and oxidative stress.
Also Jerusalem Artichokes should really be on that list too.
