Except for M.2 is sata unless NVMe is specified. you dont want SATA m.2 you want and need NVMe m.2
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mSATA still maxes out at 560MB/sec. For most people that's enough. The perceived difference between mechanical SATA and SSD mSATA or SATA is huge. These huge numbers you see for Gen 4 and Gen 5 NVME are not perceived when you either use them professionally for swap or asset storage or when you copy across 100s of GBs of data. Those are not things most people regularly do. And these SSDs get very hot. I have a Samsung (Gen4) 990 Pro and even just idling it gets warm. My point was that all these devices are SSDs. People call the older SSDs (SATA) SSDs and the newer SSDs, NVME.