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My calves have been stiff for two days and can't think of anything I have done to them above usual work load other than starting to stretch.
IS it possible to have stiff muscles from stretching?
Ok found a second possibility just went for my 4 daily walk up the work stairs (16 flights) and I seem to have adopted the habit of walking up on my toes. I have wierd feet
Be carefull with exercise if you have some sort of deformity! You can end up doing more bad then good!
Does duck footed count as a deformity, although have trained my feet in over the years - bone alignement obviously not perfect - I avoid things like squats for this reason