every time i eat spicy foods i have a busy morning with the toilet the next day... why is this so? a lot of my Indian friends eat only spicy foods but they don't have such a problem...
Just depends on the makeup of your digestive system. I'll guzzle anything chilli or peri-peri based, love the stuff... but feed me a mild curry & I spend the next day within strategically small distances from the smallest room in the house.