ShloshMalosh
Executive Member
- Joined
- Jul 14, 2014
- Messages
- 6,630
- Reaction score
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We have mastered the dark arts of contact within the rules of the game of rugby and we've implemented them into a successful game plan.
Reference to how our fwds are trained and kept fit for the attritional grappling and wrestling that rugby demands... like i said, other teams need to get better... most of them do so by recruiting Polynesians.
Anyone into MMA will agree that building this cardiovascular capacity from a young age along with daily practice is key to performing match time. in addition, all of wrestling's basic training adds to other areas of explosiveness e.g take off from standstill, running etc. as it emphasizes fundamentals of a strong base.
Our defensive system (the best in the world) remains and we've now added on dynamic attack play to supplement it.
