Cius
Honorary Master
For the first time in 5 years I am excercising regularly. First week was scary as if I pushed during cardio at all my heart rate was going over 200 which is very dangerous for my age. A week later and even when pushing I can comfortably stay under 160 and at a normal pace I was around 100 to 120. Really cool to see how big a difference even a week or two of excercise can make.




