Awe, 1st post and all that, anyway
So I was scheming of getting some of this since at 363 - 5kg it seems to be cheaper than meat
and money is a bit of an issue, I see that its about 12g protein per scoop, since I live with my rents, (Im 17) and I dont want to be massive, just a bit more defined, maybe 5-6 more kg, mainly on my pecs, lats and thighs, would two shakes of 3 scoops in 375mls of water be enough? One after lifting and one before bed?
Also how long would a 5kg bottle last if I used it like that?
Cheers okes
Hugh
So I was scheming of getting some of this since at 363 - 5kg it seems to be cheaper than meat
and money is a bit of an issue, I see that its about 12g protein per scoop, since I live with my rents, (Im 17) and I dont want to be massive, just a bit more defined, maybe 5-6 more kg, mainly on my pecs, lats and thighs, would two shakes of 3 scoops in 375mls of water be enough? One after lifting and one before bed?Also how long would a 5kg bottle last if I used it like that?
Cheers okes
Hugh