Weight Loss Thread 2014

[googoodoll]

I don't know what moderation means

 

[CodeMaster]

Haha, now that's an interesting take on nut butters...

 

[CodeMaster]

Try limit it to a small handful a day.

 

[googoodoll]

Try limit it to a small handful a day.

Ah luckily I don't have baby hands

Crap I do like a handful at a time......

 

[CodeMaster]

Note, I said a SMALL handful... Not try see how many you can cram in your hand!
I also have problems with moderation - hence the reason I am on this thread in the first place! :-D

 

[googoodoll]

Note, I said a SMALL handful... Not try see how many you can cram in your hand!
I also have problems with moderation - hence the reason I am on this thread in the first place! :-D

 

[mandana]

i count out 5 nuts as a snack and do that about 2 times a day max, but only if there is a need for it. A 100g bag of nuts can last pretty long.

Control people, control.

 

[googoodoll]

i count out 5 nuts as a snack and do that about 2 times a day max, but only if there is a need for it. A 100g bag of nuts can last pretty long.

Control people, control.

Oh my word that would just make me hungry.....
I suppose I should do that though....

/adds miniature ziplock bags to shopping list

 

[mandana]

Ziplock bags rule my lunch bag!

 

[CodeMaster]

Oh my word that would just make me hungry.....
I suppose I should do that though....

/adds miniature ziplock bags to shopping list

Go to your nearest bank and ask for some new bankies - free small zip-locks :-D

 

[DrewChan]

No one updates anymore :'(

 

[CodeMaster]

DrewChan! You the one who's been AWOL

Must we PM you our stats?

 

[googoodoll]

Go to your nearest bank and ask for some new bankies - free small zip-locks :-D

No way ziplock bags are the best thing to shop for I'm slightly obsessed.....

 

[mandana]

No wonder its raining in Jozi, Drew showed up

 

[copacetic]

No one updates anymore :'(

I've been under my goal for a while now!

 

[envo]

Week 10 of my journey and I've lost 8.5kg. My goal is 1kg a week. So far so good

 

[Mila]

http://www.businessinsider.com/13-n...ick-and-fat-2013-10#6-coffee-is-bad-for-you-6

Sorry if this has been posted. Just found it interesting.

 

[KingBel]

week 2 - total lost is 5 kg.. been yo-yo-ing for a week now.. but holding strong (except for the binge drinking once a week)

 

[CodeMaster]

Well done envo and KingBel!

 

[googoodoll]

How do you guys stay motivated to stick to your eating plans? I know its delicious and all but flip the sweeties just call me The cake too... Also the chocolate and muffins and cappuccino and instant pudding