Weight Loss Thread 2014

Ol' Mean Bastid said:
sounds like some of you lot need to start investigate your gut flora, start looking at prebiotics
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<Might be a good idea. I was also consitpated on LCHF untill i started using probiotics. Look at the Imsyser range, I can vouch for it. It is a 12 strain probiotic
 
Wife is away. Menu has deteriorated but still keeping principle.

ImageUploadedByTapatalk1402053767.782015.jpg
 
bob1 said:
<Might be a good idea. I was also consitpated on LCHF untill i started using probiotics. Look at the Imsyser range, I can vouch for it. It is a 12 strain probiotic
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yes, you can look at probiotics as well, but as I recall last I read prebiotics are better
 
Guys, watch your water intake. I noticed with this colder weather I am not drinking anywhere near as much water as I was a week ago and things have definitely firmed up.
 
Green tea sorts out the digestion system in no time. 2 or 3 cups a day... Also pick up some psylium husks or husk powder. 2 tea spoons once a day is enough.
 
Just a slight update - Week 1 down, no cheating what so ever. Started Monday and weighed in at 90.7 weighed in this morning at Gym and on 88.45 :)
 
Guys. Help me out here.

Started Banting about 10 days. Weight before 82.1. Height 179cm. Weight stuck at 79.7.
Not moving from here. Haven't cheated.
 
tRoN said:
Guys. Help me out here.

Started Banting about 10 days. Weight before 82.1. Height 179cm. Weight stuck at 79.7.
Not moving from here. Haven't cheated.
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Dude you've lost 3 kg's in a week and a half, calm the **** down... It takes time, this isn't a diet for fast weight loss
 
What ScottulusMaximus said. I am a fast loser on low calorie diets (3 a week) but on banting, just over 1 a week. The great thing is you should be losing while eating like a king!
 
ScottulusMaximus said:
Dude you've lost 3 kg's in a week and a half, calm the **** down... It takes time, this isn't a diet for fast weight loss
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Lol.
Amy references for weight loss goals.
Can I expect to get to a BMI of 22 without any exercise in the long run.
 
tRoN said:
Lol.
Amy references for weight loss goals.
Can I expect to get to a BMI of 22 without any exercise in the long run.
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Only one reference, stick to the diet and you'll lose weight... BMI is a completely irrelevant and totally useless scale of measurement, ignore it
 
ScottulusMaximus said:
Only one reference, stick to the diet and you'll lose weight... BMI is a completely irrelevant and totally useless scale of measurement, ignore it
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So what is the end point if BMI is not a reference scale?
 
tRoN said:
So what is the end point if BMI is not a reference scale?
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There is no end point to this diet, either you're on it for life or you'll immediately put all the weight back on again... LCHF isn't a ''diet'' in the traditional sense, it's a complete eating lifestyle change
 
I started Tuesday and this morning weighed in and lost 2kgs. Not too shabby.
 
Back from a week of timeshare in the Garden Route and the scale is unhappy - 4kg's up! While I enjoyed myself eating all kinds of rubbish, I feel miff and can't wait to get back into ketosis - tired of craving food all the time.

Made a ton of egg mayo for work meals and am ready to get back onto LCHF and really want to stick to it indefinitely now - the inflammation in my gout ankle is hectic and only LCHF clears that up.

Tomorrow is DAY 1!
 
FlashSA said:
Back from a week of timeshare in the Garden Route and the scale is unhappy - 4kg's up! While I enjoyed myself eating all kinds of rubbish, I feel miff and can't wait to get back into ketosis - tired of craving food all the time.

Made a ton of egg mayo for work meals and am ready to get back onto LCHF and really want to stick to it indefinitely now - the inflammation in my gout ankle is hectic and only LCHF clears that up.

Tomorrow is DAY 1!
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Why didn't you do Banting whilsts away?
It's the best thing for vacations.
 
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