What's for lunch?

I wanna go to Thailand with @epah one day for lunch

May be an image of burger and text
 
Club Bagel from Food Lovers.
Chicken breast, bacon, pesto and caramelized onions. 10/10.
 
BBC said:
@Kornhub
How do you force yourself to eat veg?
Click to expand...

Click the videos,skipped to the main parts for you (if you even bother watching)

A few snippets of things but vegetables/fruits are your friend ( Kill me if I can't shyt by myself attitude when I am old... well you might avoid some old age conditions just with a good diet). Obviously not guaranteed but I believe most people can avoid a lot of diseases by just eating vegetables/fruits and non processed carp. Nothing new but the science of how your body inertacts with different polyphenols etc is amazing.

Andrew Huberman and Dr Rhonda Patrick (Andrew Huberman is awesome,look at all his other topics he covers/Dr Rhonda Patrick is also way awesome!)


Dr Rhonda Patrick


Skip to 6:44

And Prof David Sinclair (I also have his book but just watch his podcast for everything longevity related,also covers fasting below)

I don't force myself lol, I avoided vegetables most of my life. Always based my meals on meat to think about it. Idk can't remember how I came across these people. I just never really gave vegetables a chance and I enjoy them once I started. I am not telling people eat it this or that veg raw, I just like certain vegetables raw with olive oil,salt and pepper. I just love this kinda science stuff so I know my fair bit. Like I said above, I like the nerd stuff on how our bodies react to different things like Polyphenols etc

*I eat meat like everyday I must add
 
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