What's the best thing for constipation?

Fruit?
I actually don't understand why you don't know that. You see tables selling fruit everywhere on the streets to the poor. Everyone know you eat fruit for a good shyte.
Dried fruit works just as well, maybe even better.
 
anything with artifical sweetner,
Those jelly bear things,
Sour breath mints
Prune juice,

BUT,
before doing that, Just drink a **** ton of water. You cant flush, if you dont have the flush juice!
 
Has anyone worked out yet whether the op is looking to go hard or soft?
 
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If you don't want to mess around, take PicoPrep, I had to drink three sachets of this stuff before a colonoscopy. Works in like 10 minutes.
That's a tad TOO drastic! He/she only wants to be regular.

My suggestions:
Eat regular, balanced meals regularly (breakfast, lunch, supper) at regular times.
Avoid take-outs
Stay away from any drugs (OTC or otherwise)
Go when you need to go - don't postpone, nor force yourself.
 
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