Whey Protein

Note: not all whey protein is created equal. Some brands have far less protein per scoop than advertised on the label.
 
I found Optimum nutrition gold standard whey gave me the best results always. But its damn expensive
 
Nutritech on special

3.2kg from takealot I got for R400

And chrome runs specials as well

Normal price about R700 iirc
 
What do you need it for? Just eat more good protein sources.

Also, I have posted this before. Whey is extremely insulinogenic. More so than white bread. This means that it will drive your hunger up and make it even harder to control if you are trying to cut.
 
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