Why are my muscles so stiff

[InSanity]

Ok so i didnt do any exercise this weekend at all but for some reason i woke up this morning and my calfs were so stiff almost as if i had done an iron man... any ideas ?

 

[Ono'rach]

Ok so i didnt do any exercise this weekend at all but for some reason i woke up this morning and my calfs were so stiff almost as if i had done an iron man... any ideas ?

What were you up to last night?

Check out this link

There are tons of possible reasons...

 

[Leftfoot]

Lack of Magnesium in the bod.....have had that on one or 2 occasions.

 

[InSanity]

Lack of Magnesium in the bod.....have had that on one or 2 occasions.

I do take a multi vitamin every morning and if that was the case wouldnt all my muscles be stiff ?

 

[InSanity]

What were you up to last night?

Check out this link

There are tons of possible reasons...

great thanks now i think im dying

 

[Ono'rach]

great thanks now i think im dying

Is it an achy or stiff kind of feeling?

Haha, sorry!

I'm sure you are not

*crosses fingers*

 

[sonxEr77]

Ok so i didnt do any exercise this weekend at all but for some reason i woke up this morning and my calfs were so stiff almost as if i had done an iron man... any ideas ?

do you lift her up during it for far too long?

 

[dudewotevr]

I do take a multi vitamin every morning and if that was the case wouldnt all my muscles be stiff ?

Vitamins are less effective than the people flogging them would have you believe. Nothing holds a candle to a decent diet.

 

[Ono'rach]

Vitamins are less effective than the people flogging them would have you believe. Nothing holds a candle to a decent diet.

And decent exercise....