Yay - Lost weight

[DrewChan]

End January - Yesterday

Down 5% BF, now 15% BF

 

[xrapidx]

Congrats

I hate loosing weight Can't wait till its over in June

 

[DrewChan]

You cutting rapid? Once this is done I have to start working out hard - Need moar pecs

 

[Fayera]

Gz! Not easy losing weight

 

[MacBoney]

End January - Yesterday

Down 5% BF, now 15% BF

Nice one DrewChan
Any tips, i'm stuck on 23% BF and 98kg and ive been really pushing on both cardio and weights (light with high reps) and my diet is not too bad.

 

[xrapidx]

You cutting rapid? Once this is done I have to start working out hard - Need moar pecs

Yeh - picked up a ton in December... 123.4kg Down to 107.5kg, trying to decide whether I want to be 95kg or 100kg.

 

[thedutchman]

i am 1.84m, and started with my diet on the 16th of jan and since then i have lost about 12.5 kg. i am at 99kg now.. feel a lot better...

 

[DrewChan]

i am 1.84m, and started with my diet on the 16th of jan and since then i have lost about 12.5 kg. i am at 99kg now.. feel a lot better...

Well done - thats a steady 1.5kg's per week

 

[DrewChan]

All I did was limit portion sizes and take ot almost all carbs - and LOTS of water-
Dutchman did you do a body stat to see muscle loss vs water vs fat loss

 

[bokka1]

I have cut out all carbs from my diet and in 4 weeks went from 95 kg to 90 kg.

I have come to realise that carbs are poison in my body, the same as Tim Noakes are saying now.

 

[spiderz]

Pix or it's not true!!
before and after...

 

[DrewChan]

-Is not putting pictures of himself on the internets - I is too blonde n too cute :/ its a rough bunch out here

 

[Kornhub]

Started my diet and exercise routine again after my birthday. Basically it a meat and veggie diet.

 

[Devill]

I have cut out all carbs from my diet and in 4 weeks went from 95 kg to 90 kg.

I have come to realise that carbs are poison in my body, the same as Tim Noakes are saying now.

I thought he said that you get at least two types of people... people who can "handel" carbs and those who can't.

There is no one shoe fits all, but I am happy that it is working for you.

 

[DrewChan]

Started my diet and exercise routine again after my birthday. Basically it a meat and veggie diet.

I'm following the calorie in calorie out rule - create deficit and you WILL lose, obviously some are healthier than others

 

[Kornhub]

I'm following the calorie in calorie out rule - create deficit and you WILL lose, obviously some are healthier than others

Doing the worlds greatest 4 week diet and exercise plan from mens health

 

[qriffin]

I have cut out all carbs from my diet and in 4 weeks went from 95 kg to 90 kg.

I have come to realise that carbs are poison in my body, the same as Tim Noakes are saying now.

Such as?

 

[FrankCastle]

I've lost 2kg since last week Monday on the Weigh Less Eating Plan which includes 45min of stationary cycling 5 times a week.
No carb deprivation but also virtually no refined sugar or saturated oils either.

 

[DrewChan]

so how much to go till all your goals - I have 7% - (Wanna be 8% BF before trying to build) this equates to 5kg's of fat ^_^ prob month and a half to go if my body behaves

 

[bokka1]

I emailed Prof Noakes personally and received a reply from him.

Here is the link to the letter that I uploaded. http://www.mediafire.com/?gtt4ge9xc7601cz

For more reading on low-carb, high fat diets here is a faq: https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit?pli=1

I am not on the extreme program but have cut-out all starch such as pasta, cereals, bread and potatoes from my diet.