Yoga

[Pooky]

Anyone do it?

I am keen to start.

 

[syntax]

Anyone do it?

I am keen to start.

why are you looking at doing it? IE what do you want to achieve?

 

[APoc184]

Currently doing it as part of a home exercise program which includes a very tough cardio workout.
Lost 8Kg already.

Have to be honest. It is bloody hard work and really gets the sweat going!

 

[Pooky]

why are you looking at doing it? IE what do you want to achieve?

I have heard that it is really good for flexibility and just general body wellbeing, as well as relaxing for your mind, which is what I need at the moment.

My neck also gives me pains and it seems like yoga can help me.

 

[APoc184]

I have heard that it is really good for flexibility

That is very true. I've never been more flexible.

Even our cardio workout starts with a 10minute Yoga warm up.

 

[Pooky]

I also really need to strengthen my core.

 

[SinghDude]

I also really need to strengthen my core.

You will require alot of dedication and endurance. Goodluck and let us know how it is going

 

[Elfreako]

I do Yoga, its not as easy as it looks! Its good fun though, do it

 

[FrankCastle]

If Ryan Giggs can do it,anybody can.